Overnight chia oats

Happy 4th of July to all my American followers!

I wanted to share one of my favourite breakfast or snack recipes because it is super easy to make and great for those of you who are busy and trying to keep a healthy lifestyle (so.. Pretty much all of us 🙂 ).  If you’ve never ventured in to the world of overnight oats, you prepare the jar in the morning and your breakfast is all ready for you when you wake up in the morning and are rushing out the door. There are so many variations to overnight oats, even within my recipe. However, I can confidently say that I feel as though I have mastered my oats. They come out sweet (without any added sugar), flavourful and with the perfect ratio of liquid to oats. If you prefer your oats more saturated, you can always add more milk.

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Good afternoon!

I feel like it has been so long since I have written a blogpost. It has been quite the busy few weeks. Today I want to continue my post on my skincare routine/favourites, and talk particularly about exfoliants and masks. First, I want to speak a little bit about sunscreen. If you plan on putting any effort (and money) in to trying to achieve a more radiant, even complexion with less lines/wrinkles, the first thing you need to do is invest in a good daily sunscreen. There are several different types of sunscreens and studies proving why one ingredient is better than another for protection: You need to do your research to find out what is the best option for you. However, a few things to know are:

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